Wednesday, March 31, 2021

Treading Water


Just when I thought I had life all figured out...I took a deep dive into the pool!
-I signed up for 200 hour YTT certification with @soulyogastudio
-I’ve been working harder to surpass my quotas at my day job.
-I signed a one year lease for my passion project, @thehavenyoga so I can continue to give back peace, serenity, personal growth & development to my community.
-I took on the @iamyogawarrior 2021 challenge to benefit @veteransyogaproject
And suddenly...I feel like I’m in the deep end of the pool, treading water for dear life, and I don’t have it figured out anymore.
So today I “surrender” (accept) my circumstances and change what isn’t serving me to recommit to myself and others.



I was recently asked “What does being a “Yoga Warrior” mean?
I started with a response of being a leader, setting an example for others to fight to live their most authentic life ever...but immediately felt the discomfort in my response because I was masking my intense feeling of vulnerability - recognizing that it’s not about the “fight”, but the “surrender”. It’s about being true to self.
So today, I am swimming over to the shallow end of the pool to place my feet on the bottom, to get grounded in my reality. I may even ask for some “swimmies” or “water wings” for support, to get even more vulnerable.
So from this space, I answer the “Yoga Warrior” question much differently.
Being a “Yoga Warrior” means:

-Checking the ego at the door

-Immersing in a tribe of like-minded yet open-minded individuals.

-Then kicking remnants of the ego to the curb, and asking for help when needed.

-Exercising daily rituals of self-care and personal growth such as yoga, meditation, exercise, journaling, etc.

-Being the best and most authentic, well rested version of myself so I can give back and lead effectively.
The Yoga Warrior Challenge benefitting @veteransyogaproject is just days away from selecting the Top 5. For the next 9 hours receive 2-for-1 votes benefiting Veterans Yoga Project. I hope you will cast your “free” 2-for-1 votes to support this mission!

Wednesday, March 10, 2021

Embrace The Scars


You’ve got your share of battle scars.

We all do. 

You are one with the flaws which the battle wounds create.

Only if you choose to be. 

Your inner voice leads you to where you are in a lifetime starting in this very moment. 

Despite the scars,

Regardless of the flaws

Your body, Your mind, Your soul

Combined, is an Incredible machine

All three align. 

As you embrace the deficiencies, 

They flow together into alignment

The flow of it all is designed by you, to you or for you 

It’s what you choose

Created by awareness, acceptance, and the declaration that no matter what the condition, 

It is your very own!

When you focus on your very own flow, 

It is then, you allow others to do the same. 

Today, embrace the scars and declare a universal flow.