The Struggle Is Real

It won’t happen overnight. 🌙

It may not even happen in a month. 📆

Easing anxiety is a process, and the process is a “practice”.

Be patient with yourself...

I’ve lived it. I see it, and I constantly hear people talk about their inability to escape the stress of:

Work
School 🏫
Relationships 💕 💔
Children 👶🏻
Finances 💴 💰
Illness 🏥
Loss of loved ones

YOU ARE NOT ALONE.
Since I’ve opened Steppingstone Haven Yoga & Wellness, I hear it daily. And that’s why we’re offering meditation classes. 🧘‍♀️

Here are some Scientifically Proven Benefits of Meditation...

1. Reduces Stress.
Stress reduction is one of the most common reasons people try meditation. ...

2. Controls Anxiety.
Less stress translates to less anxiety. ...

3. Promotes Emotional Health. ...

4. Enhances Self-Awareness. ...

5. Lengthens Attention Span. ...

6. May Reduce Age-Related Memory Loss. ...

7. Can Generate Kindness. ...

8. May Help Fight Addictions.

What’s it going to take to BREAK THE CYCLE?

Join us every Friday night for Hot Flow from 5-6 pm and/or Chakra Meditation with Tibetan bowls at 6:15-7:15 pm.

BRING A FRIEND to Steppingstone Haven and earn a complimentary yoga class between 3/8- 3/13.

Sign up at the MindBody app at get.mndbdy.ly or call 399-4428 for more information.

Namaste 🙏