Going Back To The Root

Owning and operating a small business is not an easy task on a regular day.  It has become increasingly difficult recently with the COVID-19 virus, and it is evident that there will be many more challenges to come.

I want to thank all of those who have reached out with words of encouragement over the past weeks. I’m not going to lie.  It has been chaotic and unsettling. The unknown is convoluted and has caused tremendous trepidation in the movement of everyone around us.  And like a virus, the reaction is contagious and as far as I am concerned, it's as lethal as we allow it to be.

In times like these, people react differently based on their current state-of-affairs.  Some fight.  Others flee or freeze.  Personally, I experienced my own personal metamorphosis through all those reactions in the past weeks.  So yesterday, I made a conscious decision to quiet my mind, go back to the basics and rise like the Phoenix represented in The Steppingstone Haven logo.  

As I moved my mind and body through prayer, meditation, yoga I was reminded of the primary purpose for starting Steppingstone Yoga & Wellness Haven. I founded this business from a heart centered place which activated a sense of peace enabling me to rise above the chaos of real life sh#%.  This venture was fueled by my desire to give back to my community.

But over the past month of starting a business, I rapidly retreated to my old self and caused me to lose grip of what I worked so hard for – MY AUTHENTIC SELF!  

Until the pattern was interrupted with COVID-19 and I was forced to pivot.  I am grateful for the people who have generously offered their assistance, expertise and service over the past week that enabled me to be more grounded. Through their generosity, I have been able to find my way back to the safe haven of mind and body alignment with prayer, yoga and meditation. 

Steppingstone Yoga & Wellness Haven understands that this is a difficult time for all and wants to go back to the root of its existence.

Steppingstone Yoga & Wellness Haven is launching complimentary access to:

“THE VIRTUAL HAVEN” - where you can find LIVE and recorded yoga, meditation and mini-group life coach sessions until April 12th.   

Here is what all you do in order to find your path back to your own safe haven of mind and body alignment.

• "Like" this post or send us a DM
• You will be invited to a private Facebook group called "The Virtual Haven"
•  

 
SIGN UP for LIVE yoga and meditation classes and group life coaching chats via ZOOM.  
 

“The Virtual Haven”

You will find your complimentary passes in the pricing options under “Virtual Classes”.  There is also an opportunity to Donate A Virtual Pass

This pass will support others who are seeking mind and body relief at this time, along with our dedicated instructors June, Kim, Maria, Carolina and Karla, who will be instructing the virtual classes.

I want to express my gratitude for the passion and dedication of the Steppingstone Haven instructors and clients. They have demonstrated true grit and allowed their light to shine during a dark time. 

Thank you also to my fellow life coaches, Dezi, Jen and Nicole and many of my CLC Coach Colleagues, the Steppingstone Haven clients, my corporate colleagues and everyday acquaintances and alliances.

Please accept this gift through April 12th.  In the meantime, stay safe, stay healthy and always remember #embracewhatsgood!