“Day 3 of “The Journey Back to Self - The Power of Movement"

In 10 short minutes, I had a big epiphany!  

I’m not sure where it came from. Possibly from the first yoga class I’ve done in a month.  

It felt so good to move my body as my mind took a ride along.  

Random thoughts and feelings washed over me.  

A mish mosh of the feelings of worry, frustration, and anger slowly dissipated as my body stretched and flowed.  

Despite the chaos, division and uncertainty I was feeling in this day, I transformed my attitude into gratitude with the intentional movement of my body and my breath.  

Back to basics I go.  

No matter how many steps forward I take to be present and awake in my life, I am humbled by my innate ability to also take steps backwards. 

There is power in movement.  Even when I regress and take steps back, I gain a new perspective. 

Today, I changed my thoughts which improved my feelings and ultimately changed my path of action. 

Today, my 10 minutes of self-care turned into an hour of movement.  

Today, I am reminded to embrace what’s good. 

For this, I am grateful. 

Where will your 10 minutes take you today?