Embrace The Scars

You’ve got your share of battle scars.

We all do. 

You are one with the flaws which the battle wounds create.

Only if you choose to be. 

Your inner voice leads you to where you are in a lifetime starting in this very moment. 

Despite the scars,

Regardless of the flaws

Your body, Your mind, Your soul

Combined, is an Incredible machine

All three align. 

As you embrace the deficiencies, 

They flow together into alignment

The flow of it all is designed by you, to you or for you 

It’s what you choose

Created by awareness, acceptance, and the declaration that no matter what the condition, 

It is your very own!

When you focus on your very own flow, 

It is then, you allow others to do the same. 

Today, embrace the scars and declare a universal flow.

Anything Is Possible

 My life follows suit of my thoughts. When I was 49, I decided to do a 28.3 mile hike for @makeawishsc. When I was 51, I became a life coach through @thecertifiedlifecoachinstitute. When I was 52, I was given a second shot at opening my own business @thehavenyoga.

Today at 53, I embark upon my journey of being a certified yoga instructor at @soulyogastudio.  People ask me why and how do I find time. My answer is always the same. 

I listen to my inner voice. It directs me on the highest path that I am meant to be on. I choose to believe that anything is possible so I can give what I have to those who want and need it. I want to give back what’s been given to me...The support towards personal growth and self discovery. 

The first place I lose the battle is in my mind. What I dwell on is what I draw in. Today and every day, I pre-condition my mind for success. 

I’m not going to lie.  I’m sitting in the parking lot @soulyogastudio writing this. This 53 year old is scared. I choose to replace the fear with excitement, and give life to my body with a positive attitude. Which makes me better and better every day in every way. 

So when I’m asked “why?” And “how”?  My response is always...I keep my mind set on the higher things.  I always #embracewhatsgood”

Now let’s do this!!!!

For Today

Personal growth and development allows for perspectives to change. 

Surrender to the change. 

For some, 

“To surrender” means

“To fail”

But what if we interpreted “to surrender” as “I accept”?

“Acceptance” allows us to go deeper into our personal growth journey. 

Self-acceptance enables each of us to give our greatest gift to the world...

...our authentic self!

Some who know us from our past, may not recognize who we are today.  

That’s okay. 

Despite the judgement or criticism, remember to continue to give your gift to others. 

Let them take what they like.  Allow them leave what they don’t.  

Surrender...

Accept...

Be comfortable where we are TODAY. 

When we embrace the change, those meant to will also. 

Some may be uncomfortable. 

That’s okay. 

When we accept ourselves as we are, we won’t ever say or do anything wrong to the right person. 

That’s right. Say it again. 

We won’t ever say anything wrong to the right person!

Because TODAY, when we commit so much time to the improvement of ourselves, we won’t ever have time to criticize others. 

TODAY, I am me.  

TODAY, You be you.

TODAY, Imagine walking a path where there’s  no guilt, shame or judgement. 

TODAY, surrender and hold your head and heart high in who you are. 

TODAY, embrace your authentic self. 

TODAY, find it @thehavenyoga

#raw #truth #authenticity

 

Life Is Simple!

.  

Life is simple.  

So why do we sometimes tend to make it so convoluted?

The past year was a rough one for opening a new business. No lie. 

But not only did we survive. 

We thrived!

Despite how many temper tantrums we wanted to throw because we were angry about what was happening “to” us, 

We picked ourselves up, gathered our tribe and together, we forged through it.

Our perspective becomes refreshed when we are mindful how we choose to think, feel and act. 

With the new perspective, those things thrown at us, then happen “for” us.  

We #embracewhatsgood and rise above. 

What we give the universe,

is exactly what we get back. 

What we believe about ourselves comes true for us. 

Each of our beliefs create different experiences. 

When we create peace, harmony and balance in our minds, we find it in our lives. 

I find mine in these beautiful hearts each day. 

Come find yours!

ALL CLASSES ARE FREE this week until 2/19. 

Check out @thehavenyoga.  Call 864-399-4428 to book your COMPLIMENTARY yoga, meditation and/or breath work class. 

Happy 1st Anniversary to us!  

We thank you for your support

Just Beyond The Dream

It was back in the early 90’s when I landed my dream job working as a publicist at American Movie Classics (AMC) working with Hollywood icons like Donald O'Connor, Debbie Reynolds, and Liza Minelli.  

One of my first assignments was to embark upon my first PR stint called,  “All Aboard! Riding The Rails of American Film.”  My job was to book interviews with news outlets from the hills of California, through the corn fields of Iowa, into the “The Windy City” of Chicago for AMC Host, Bob Dorian as we traveled cross country on a vintage, passenger train. 

The purpose of this production was to chronicle how the rails and Hollywood together reflected the passion, love and innocence of America's past, while capturing the thrills, suspense and romance on the big screen.  

Who better to do that than Bob Dorian, prime-time host of American Movie Classics who displayed his life-long zest for Hollywood classics...

Me, his very green, yet determined, “got something to prove” publicist... 

An eager and hungry freelance writer, named Ken Carlton and a wine sommelier whose name I can’t recall. 

I’ll save the details of the PR tour by train for another blog post, but it’s fair to say that what AMC set out to emulate in their one hour special,  was 100% authentic. 

The thrills and suspense of riding the first passenger train through The Royal Gorge in The Rocky Mountains (which hadn’t seen a passenger train since the 1890’s) was indescribable. 

Although there was no romance, I can tell you that the bond which developed between us all left an everlasting imprint on my heart.  Which is why I am writing this.  

I want to tell you about Beyondish - The result of what started as a passion project of that “hungry” free lance writer, Ken Carlton who rode the rails of American film with me back in the 90’s. “

Beyondish assists in not only finding the restaurant to which locals go, but discovering the “talk-worthy” dishes at that restaurant.  The best part is that the reviews are written and curated by the people who live there. 

Join me in congratulating my dear friend Ken for the birth of his brilliant, brain-child and check out Beyondish 

Finally, remember there’s no better time than now to support local entrepreneurs and businesses!

Cheers!

Change Your Energy, Change Your Life!

I turned to yoga, meditation and energy healing years ago in order to heal my body of a debilitating auto immune disease. 

As I began my healing journey, I learned that my symptoms were amplified by the stress and negative mindset resulting from my "life stories" about the effects of addiction, divorce, bankruptcy - leaving me with feelings of unworthiness, abandonment and lack.

I was in so much pain, physically and emotionally and honestly I wasn't sure if I would ever feel better again...unitl I had decided that I had enough. I was sick and tired of feeling sick and tired. 

Life's circumstances humbled me.

For a long time, I was searching in all the wrong places for happiness, and couldn't get what I needed from anyone in my life. It was then that I realized I needed to take a different approach.

Through the practices of yoga, meditation and reiki, I was encouraged to look inward.

It wasn't until then, I began my personal growth and development journey.

I pivoted with the pain, and my thoughts shifted. It was then I learned that I had the power within ME to change my life.

The shift in my thoughts caused me to take different actions which ultimately created chance happenings and opportunities that led me down the road I am currently on.

This tipping point opened doors for me that I could've never imagined. 

I had finally surrendered and had given myself free reign to let my imagination run FREE!

On February 26th, I embark upon my Baptiste Style 200 RYT Certification, and by May I will be teaching at Steppingstone Haven Yoga & Spiritual Sanctuary!  This is something that I've talked about doing shortly after I received my Master Life Coach Certification.  

If you are not familiar with this style yoga, Baptiste Yoga is about supporting people in finding their personal power, and living their best lives ever! Baptiste Yoga is about altering people’s sense of possibility. 

As an accountability coach, I believe that this will enhance my life, simultaneously enhancing my coaching practice.

I am a walking testimony for the combined power of these healing practices. And as a result, I feel compelled to give back.

I am beyond grateful for the opportunity to offer you this deeply discounted "kick-start" yoga, breathwork and reiki/energy healing offer.  

If you are interested in improving the quality of your life, please call to learn more about how Steppingstone Haven Yoga & Spiritual Sanctuary can help you "Change Your Energy and Change Your Life.

Curiosity Did Not Kill The Cat

 

Curiosity did NOT kill the cat! 🐱 

At least that was my experience.  I am now a self proclaimed Lioness! 🦁 

My personal growth journey began with curiosity after many unhealthy and failed relationships, financial struggles, health issues and more. 

Personally, I was sick and tired of doing the same thing over again, and getting the same results.  

My curiosity was peaked by self help groups, books, workshops etc. , all of which led me to where I am today in my faith and spirituality. 

Since opening Steppingstone Haven Yoga & Spiritual Sanctuary, I am asked often...

“What is the difference between "spirituality" and "faith".  

Faith is an internal feeling , a sense and belief that there is "something more." 

Spirituality represents the effort to identify what that "something more" might be. 

Spirituality results when one's faith has been activated. 

For 2021, one of my personal goals is to activate my faith even more. 

I am nurturing a better relationship with myself and my Higher Power (whom I choose to call God), with those around me, my colleagues, my new business, my clients and the value of the services I provide.  

I have vowed to be more vulnerable and true to myself when asking others for the value of what I offer as an individual and as the owner of Steppingstone Haven Yoga & Spiritual Haven. 

There are days I feel like I’m walking alone in this until I receive beautiful notes or calls (like one I received this morning) saying what “The Yoga & Spiritual Haven” has done for them.  

It is then I am reminded of my purpose, and the passion that fuels the fire during those lonely days of being a small business owner. 

We’ve made it through Covid thus far as a new business (since February 2020). I gave a lot away because I knew people needed our services more than ever before. 

What I’ve received in return in friendships, personal growth, strength and support is immense.

After visiting my accountant this week, and taking a true assessment of this year, I have a clear picture of what my goals are for 2021 related to the studio. 

I am floored by what the Steppingstone Haven team, friends, collaborators, and clients have helped me accomplish in the midst of of such uncertainty.  

I am grateful!

I’ve am reminded that I am in fact, not alone.  I recognize that the only way I can sustain my “passion project” is by understanding the VALUE” of the personal development services and tools we provide at  Steppingstone Haven, and not being afraid to ask for it. 

In 2021, we are raising our vibrations even higher!  We are soaring financially so we can invest more into creating a safe space and spiritual sanctuary for personal growth and development offerings. 

We ARE now Simpsonville’s official YOGA & SPIRITUAL SANCTUARY! 

The year of 2021 is one of abundance in personal and financial achievements for all!

Our goal is to serve the “curious cats” with a like-minded community  of Simpsonville who are looking to be “change-makers” - utilizing personal growth tools and services that will reverberate beyond our little city and state - through our country, and around the world!

We can support you in embarking upon your next level of personal growth, development and consciousness. 

If anyone is curious about the “who”, “what” and “why” of Steppingstone Haven Yoga & Spiritual Sanctuary, and would like to learn how to achieve a happier and more peaceful life through the practices of yoga, meditation, breathwork and coaching, reach out and connect with our tribe.

Together, we are raising the vibrations around us for a healthy, peaceful and abundant lifestyle. 

I’m beyond excited and CURIOUS to see what 2021 will present us!  We’ve got this!  We’re in this together. And remember...

#embracewhatsgood